It's Not Your Fault, But It Is Your Responsibility

to sign up for coaching ob-health.com It may not be your fault, but it is your responsibility. Childhood trauma, a bad relationship, parents who let you down, none of it gets fixed by waiting for someone else to fix it. This episode is about radical accountability, and it's the most personal one I've done. I share who I used to be, how I lost my friends, my relationship, and ended up $50k in debt and alone, and the small daily decision that started pulling me out of it.If you're ready to stop making excuses and actually change your life and your health, apply for one-on-one coaching: https://ob-health.com/If you're struggling, you're not alone. In the US you can call or text 988 for the Suicide & Crisis Lifeline, 24/7.CHAPTERS0:00 It's not your fault, but it is your responsibility1:09 You're the product of your surroundings1:56 Why reliving your trauma keeps you stuck3:06 Bad fitness experiences and the fears they leave4:13 When your kids start inheriting your habits5:18 Nice people vs kind people5:59 Why we get addicted to our own problems7:15 My story: who I used to be8:01 Rock bottom8:51 Helping one person a day9:42 Realizing I was the common denominator10:09 Rebuilding: faith, fitness, and self-work12:07 The life I have now, and the quote that drives me14:12 How to start your own change#radicalaccountability #mindset #fitnessjourney #mentalhealth #obhealth