It's Not Your Metabolism's Fault - Chasing Life

What this episode covers

Three-quarters of U.S. adults are overweight or obese. But Kevin Hall, a former researcher at the National Institutes of Health and one of the world’s top experts in food science, is on a mission to take the shame out of weight gain. He joins Sanjay to talk about his new book, Food Intelligence: The Science of How Food Both Nourishes and Harms Us, and why our many misconceptions about metabolism are distracting us from the real drivers of the obesity crisis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Chasing Life?

This episode is 30 minutes long.

When was this Chasing Life episode published?

This episode was published on August 1, 2025.

What is this episode about?

Three-quarters of U.S. adults are overweight or obese. But Kevin Hall, a former researcher at the National Institutes of Health and one of the world’s top experts in food science, is on a mission to take the shame out of weight gain. He joins Sanjay...

Can I download this Chasing Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.