It's Now or Never - Overcoming the "I'll Meditate Tomorrow" Syndrome #159

We’d love to hear from you, send us a text about your favorite show!Firmly Establish your Spiritual Practice & stop hitting the Spiritual Snooze ButtonEver find yourself saying, "I'll start meditating tomorrow," but tomorrow turns into next week, and suddenly you're in a time loop? 🔄 And look, it doesn't have to be meditation you are avoiding. It could be deep breathing, journalling, even just taking the time to get creative, whatever it is that makes you feel connected. When you are shifting and changing, sometimes you hit a resistance. That resistance can show up like a million excuses or like you are constantly hitting the spiritual practice snooze button ... "I'll do it a little bit later."  -2 hours later- "I'll do it tonight." -5 hours later- "I'll do it when I feel more inspired." -48 hours later- :/When you know you feel better when you do loving things for yourself, but can't seem to get off the procrastination couch, it's time to break the cycle.This episode, "Now or Never: Overcoming the 'I'll Meditate Tomorrow' Syndrome." will give you some tried and true tricks to outsmart your inner "I'll do it later" voice. **PLUS check out our Free Podcast Bonus Below - the Spiritual Habit Tracker hereAbout Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com to schedule your reading today!Support the show