It’s Ok if You Judge Me For This

I don't know if I'm gonna post this episode. It's gonna be messy. But holy fuck, I gotta get this out.In this very raw, very honest conversation, I'm talking about why HBA is actually a hard sell. Because when you actually unlearn survival patterns to the point where you can't go back, it's not glamorous. And right now I'm grappling with wanting to go back to the disconnected, cutthroat version of me from a year ago, and my whole body is rejecting it.I share why my career is a trauma response, what it's like after 16 months of unraveling to realize I literally cannot force myself backwards even though I'm trying, and the truth about healing that nobody in the nervous system space is talking about.If you've been exhausting yourself doing surface level work and talking about your coping patterns but never actually getting out of them. If you keep rage quitting programs because you can't seem to change. If you want to understand what it actually takes to get past the point of any return.This is the honest version. This is what unlearning survival patterns actually looks like. And it's a lot harder than anyone will tell you.Some of you are gonna think I'm fucking crazy. Go for it.HBA: https://www.mnmfitnessco.com/hba