It's OK not to be OK

Chris Iwelumo and Craig Cairns discuss the recently launched campaign by the Chris Mitchell Foundation – in conjunction with the SPFL – which is providing mental health training to all 42 SPFL clubs. The duo goes on to talk about their own personal experiences. If you are experiencing any of the issues raised in the show, there is always someone out there to turn to. The Chris Mitchell Foundation: www.cmfoundation.org.uk SAMH: 0344 800 0550 www.samh.org.uk Samaritans: (24-hour service) 116 123 www.samaritans.org/scotland/samaritans-in-scotland Breathing Space: 0800 83 85 87 www.breathingspace.scot Back Onside: 07528243100 www.backonside.co.uk Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices