It’s OK Not to Be OK: Breaking the Silence on Mental Health

In this episode of Fianna Fáil: In Our Own Words, Dublin Bay North TD Tom Brabazon sits down with community volunteer Theresa Kelly, founder of the mental health initiative It’s OK Not to Be OK. Theresa shares the powerful experiences that inspired her to act after witnessing too many people struggle in silence. What began as a simple idea, encouraging people to start a conversation has grown into a community-wide movement, with thousands of resource cards distributed, hundreds of awareness pins worn with pride and strong backing from emergency services and local representatives. Together, Tom and Theresa discuss the stigma that still surrounds mental health, why men in particular can find it hard to speak up and how a simple question  “Are you OK?” can change or even save, a life. Tom also reflects on his own experience of reaching out for support and why accessible services and early conversations are so important. This is an honest, hopeful conversation about community, courage and the power of talking.    If you are struggling with mental health you can contact   AWARE helpline CALL 1800 80 48 48 or 01-524 0360   Or the Samaritans:  Call 116 123