EPISODE · Dec 16, 2025 · 6 MIN
It’s Okay If You’re Not Okay
from Radio Headspace · host Headspace Studios
Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and offers language and practices for holding pain honestly while still believing in your capacity to heal. Learn more about your ad choices. Visit megaphone.fm/adchoices
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It’s Okay If You’re Not Okay
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This episode is 6 minutes long.
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This episode was published on December 16, 2025.
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