It’s Okay to Admit You’re Not Okay – A Conversation with Students at Highclare School, Birmingham

In this episode, we join young people from Highclare School in Birmingham for an honest and thoughtful conversation about relationships, wellbeing, and the importance of asking for help when life feels overwhelming.Together, we explore the signs of unhealthy and abusive relationships, discuss what healthy relationships should look like, and examine why respect, trust, and communication matter. Throughout the discussion, students share their experiences and insights, highlighting a powerful message: it’s okay to admit you’re not okay.By encouraging open conversations about emotional wellbeing and relationship safety, this episode aims to reduce stigma, empower young people to seek support, and remind listeners that no one should face challenges alone.Domestic abuse and unhealthy relationships can affect anyone. If you have experienced abuse, or are concerned about someone you know, support is available.For anyone aged 18 and under:The Mix: 0808 808 4994 (Monday–Friday, 4pm–11pm) or online chatChildline: 0800 1111 (9am–midnight) or online chat and messagingNational Domestic Abuse Helpline: 0800 2000 247Useful support resources:Childline – childline.org.ukThe Mix – themix.org.ukHealth for Teens – healthforteens.co.ukGalop – support for LGBT+ victims and survivors of abuse and violenceMuslim Youth Helpline – myh.org.uk, providing faith-based and culturally sensitive supportIf you are in immediate danger or need urgent help, call 999.