It’s Okay to Be a Mess (with Dr. Caroline Leaf)

This week, Erin and Sara sit down with Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist. They discuss the mind-brain-body connection, how to deal with intrusive thoughts, the expectation mindset, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Green Pan (greenpan.us PROMO CODE: foster)AG1 (drinkag1.com/foster)ARMRA (tryarmra.com/foster)Rocket Money (rocketmoney.com/foster)Jenni Kayne (jennikayne.com/home PROMO CODE: foster)OSEA (oseamalibu.com PROMO CODE: FP)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.