It's Okay to Be Kind to Yourself | Jenn Lormand #5

Jenn Lormand, the owner of Ascension Fitness in New Orleans, LA, is passionate about helping women. She is currently conducting a research study on the issue of pelvic floor dysfunction. This is an issue that affects more than a 52 million people and most people don't realize there is something that can be done about it. In this episode, Jenn talks about how improving PFD can impact all areas of your life from your self-image - to your relationships - to sex - and more. Jenn's message is that "it is okay to be kind to yourself." She has learned that through her own experiences and is sharing what she has discovered with the world. Tune in to hear more.