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It's okay to rest!

EPISODE · Apr 4, 2025 · 23 MIN

It's okay to rest!

from My Therapist Said · host Stefanie Kral

This week on My Therapist Said, Stef talks about being a “rigid bitch” (shoutout to Khloé Kardashian), pushing herself to break routine—like going to yoga at a different time—and unlearning the childhood belief that rest is bad. Because knowing why we struggle, is the first step to taking our power back.

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It's okay to rest!

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