EPISODE · Apr 4, 2025 · 23 MIN
It's okay to rest!
from My Therapist Said · host Stefanie Kral
This week on My Therapist Said, Stef talks about being a “rigid bitch” (shoutout to Khloé Kardashian), pushing herself to break routine—like going to yoga at a different time—and unlearning the childhood belief that rest is bad. Because knowing why we struggle, is the first step to taking our power back.
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