It's okay to rest! - My Therapist Said

What this episode covers

This week on My Therapist Said, Stef talks about being a “rigid bitch” (shoutout to Khloé Kardashian), pushing herself to break routine—like going to yoga at a different time—and unlearning the childhood belief that rest is bad. Because knowing why we struggle, is the first step to taking our power back.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 23 minutes long.

When was this My Therapist Said episode published?

This episode was published on April 4, 2025.

What is this episode about?

This week on My Therapist Said, Stef talks about being a “rigid bitch” (shoutout to Khloé Kardashian), pushing herself to break routine—like going to yoga at a different time—and unlearning the childhood belief that rest is bad. Because knowing why...

Can I download this My Therapist Said episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.