It's Okay to say "No" with Carol Williams

Send us Fan MailIn this episode of "Time to Press Pause," hosted by Ellen Williams, CEO of The Salient Strategist, Ellen speaks with Carol Will, owner of Coach Carol and Beacon of Light Center LLC. Carol shares her journey as a woman business owner and mother, emphasizing the importance of pausing and self-care, especially when life becomes overwhelming.Carol discusses how 2024 has been a pivotal year for her, marked by her decision to take a significant pause from her business after a challenging 2023. She recounts how a series of personal and professional challenges, including her father's fall, a new relationship, and the demands of running her business, led her to realize the necessity of taking a break. Carol describes how she reached a breaking point in January 2024, deciding to pause her work to focus on rest, personal growth, and realigning her priorities.Throughout the conversation, Carol and Ellen explore the idea of intentional pauses, the challenges of work-life balance, and the importance of being in tune with one's needs. Carol advocates for regular pauses—daily, weekly, and annually—to maintain well-being and prevent burnout. She concludes by encouraging CEOs to listen to their bodies and take time to rest and rejuvenate, ensuring they can return to their work as better versions of themselves.To learn more about Carol, go to eps-time.com to learn more about me, go to thesalientstrategist.com. And be sure to join us again wherever you listen to your podcasts.