It’s Okay to Slow Down: How to Cope with Hurry Sickness

Are you always in a rush? Do you find yourself racing to accomplish tasks on your to-do list? Do minor inconveniences and setbacks frustrate you? If so, you might be struggling with a hurry sickness- a behavior pattern characterized by an overwhelming and continual sense of urgency. In this episode we discuss:How hurry sickness can impact your health and wellbeingCommon effects of hurry sickness and how to identify if you’re dealing with itWays to slow down so you can transition from managing your life to enjoying it  This week’s gem: Todoist (app)Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Privacy & Opt-Out: https://redcircle.com/privacy