Its Only Heavy If You Carry It, with Stuntwoman, Kimberly Shannon Murphy

💙 Ready to go deeper?If you're enjoying The Work of Warriors, I'd love to invite you to The Red Heart Collective, a live membership for people who are ready to better understand their nervous systems, increase their capacity, and create lasting change.The podcast is where we have conversations about mental wellness. The Collective is where we do the work.✨ Learn more and join us: kimrapach.comSUMMARYKimberly Shannon Murphy discusses her book 'Glimmer' and the impact it has had on survivors of trauma. She shares her personal journey of healing from childhood abuse and the importance of speaking one's truth. Kimberly also talks about the challenges she has faced, including pushback from family members, and the ongoing work of healing and growth. She highlights the power of psychedelics in her healing journey and the support she receives from her therapist and community. Despite the difficulties, Kimberly remains committed to breaking the cycle of generational trauma and creating a better future for her daughter. In this conversation, Kimberly Shannon Murphy and Kim Rapach discuss the importance of healing from trauma and finding peace. They touch on topics such as forgiveness, the power of empathy, and the role of self-care in maintaining mental health. Kimberly shares her personal journey of healing and how she has found support through therapy, retreats, and her community. They also discuss the upcoming event with Dr. Gabor Maté, where they will explore the themes of attachment and authenticity. Overall, the conversation emphasizes the importance of self-reflection, self-compassion, and creating healthy boundaries in order to heal and move forward.KEYWORDShealing, trauma, abuse, book, speaking out, generational trauma, psychedelics, healing, trauma, forgiveness, empathy, self-care, therapy, retreats, community, attachment, authenticity, self-reflection, self-compassion, healthy boundariesTAKEAWAYSSpeaking one's truth is essential for healing and breaking the cycle of generational trauma.The journey of healing is ongoing and may involve challenges and setbacks.Psychedelics, when used responsibly and with proper guidance, can be a powerful tool for healing.Having a supportive therapist and community is crucial in the healing process.Sharing personal stories can inspire and empower others who have experienced similar traumas. Healing from trauma requires self-reflection, self-compassion, and creating healthy boundaries.Forgiveness is a personal choice and not necessary for healing. It's important to focus on forgiving oneself and finding peace.Empathy and understanding can help navigate difficult relationships and situations.Self-care practices, such as therapy, retreats, and spending time with loved ones, can contribute to mental health and healing.Exploring attachment and authenticity can lead to a deeper understanding of oneself and healthier relationships.RESOURCES https://rainn.org/resourceshttps://www.nami.org/https://enoughabuse.org/get-help/survivor-support/https://drgabormate.com/https://ifs-institute.com/about-us/richard-c-schwartz-phdSUICIDE HOTLINE: 988GLIMMER (get the book)https://www.amazon.com/Glimmer-Story-Survival-Hope-Healing/dp/0063228262TITLESThe Power of Psychedelics in HealingBreaking the Cycle: Healing and Speaking Out Forgiveness: A Personal Choice for HealingFinding Peace: Self-Reflection and Self-CompassionSOUND BITES"I wrote it for all of my little Kimberle's that live inside of me""You did the thing. You did the thing that we've all been waiting for.""I'm not always strong. I don't always feel strong.""Your father's heart was broken way before you were ever born.""Thank Dr. Schwartz for being there for you in a way I never could.""When you feel that really intense connection with somebody and you can't really figure out how it's so intense when you just met them."CHAPTERS00:00Introduction01:53Chapter 1: Breaking the Cycle: Healing and Speaking Out29:59Healing from Trauma: Reflection, Compassion, and Boundaries34:55The Power of Empathy: Navigating Difficult Relationships39:59Self-Care for Mental Health: Therapy, Retreats, and Community45:03Attachment and Authenticity: Exploring Personal Growth49:58Forgiveness: A Personal Choice for Healing54:56Finding Peace: Self-Reflection and Self-Compassion Thank you for listening to The Work of Warriors.If this episode encouraged you, please consider following the show, leaving a review, and sharing it with someone who could benefit.To learn more about private coaching, The Red Heart Collective, speaking, or upcoming retreats, visit kimrapach.com.Until next time, keep doing the work that helps you become a stronger, steadier warrior.