"It's Scary... But It's Doable..." | Listen UP Episode 13 - May Riddell

In Listen UP Episode 13, recovery advocate May Riddell shares a straight‑talk roadmap for early abstinence, highlighting the daily structure that cuts through fear, and honest group work that turns shame into relief:- Phone the helpline, take the first meeting offered, and sit down front- Stack one meeting nightly for 90 nights, to keep momentum when motivation dips- Sit near people who look well and copy what they do- Replace isolation with one honest share that unlocks honesty round the whole room...and shares field‑tested recovery habits throughout.#addictionrecovery #recoveryjourney #soberjourney #sobrietyjourney #womeninrecovery #sobrietytoolkit- This Episode  - https://www.abbeycarefoundation.com/listenup/episodes/episode-13-may-riddell/ Why Listen UP matters:- Discover how others found strength when they thought they had none- Learn personal insights and approaches to breaking free from addiction's grip- Understand the comprehensive support system that makes lasting recovery possible- Hear from experts who've helped thousands rebuild their lives after addiction Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction.Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey.Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward.Connect with Abbeycare:Website: ...