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It’s that Deep podcast

First published

09/03/2023

Genres:

health

mental

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Summary

It’s that Deep podcast is a weekly conversation with Tristen Ross, pre-licensed Marriage and Family Therapist, where self-discovery and healing happens as we reconcile the gap between faith and therapy through the vulnerability of our lived experiences.

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It's That Deep with Tristen Ross

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    It’s that Deep podcast

    Release Date: 09/03/2023

    Description: It’s that Deep podcast is a weekly conversation with Tristen Ross, pre-licensed Marriage and Family Therapist, where self-discovery and healing happens as we reconcile the gap between faith and therapy through the vulnerability of our lived experiences.

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    Ep. 1 Welcome to the Deep

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    Description: Welcome to It's That Deep! A space where self-discovery and healing happen as we reconcile the gap between faith and therapy through the vulnerability of our lived experiences. In today's episode, Tristen gets deep about feelings wheel, her childhood, and failing forward. Feelings wheel https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf Find a Therapist https://helloalma.com/ https://www.psychologytoday.com/us https://providers.therapyforblackgirls.com/

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    TOTFC Podcast #001 - Travelling from the UK to Canada Amidst the Coronavirus

    Release Date: 03/24/2020

    Description: In the first episode of the TopOfTheFoodChain Podcast, Will Silver and Tristen Ross speak on Tristen's experience after travelling home from London England during the coronavirus outbreak. Tristen was living in London for the last 5 months as a server at a restaurant in Central London.  From being laid off work, to how the airports felt on his journey home, and now beginning his 14-day isolation from family.   Follow us on Instagram: Will Silver: https://www.instagram.com/thetopofthefoodchain/?hl=en  Tristen Ross: https://www.instagram.com/t_ross4/?hl=en   Will is the founder and creator of Top of the Food Chain with an education in kinesiology and a background of high-level sports performance. He's used his background and passion for fitness to create custom programs specifically designed his clients. A 5-year varsity basketball player for St. Francis Xavier University, Will's story is built on the foundation of working his way from the bottom and proving the doubter's who didn't believe in him.   Tristen is a close friend of Will's who is a recent graduate of St Francis Xavier University too. He also played 4 years for the school's varsity basketball team. Tristen attended high school in Vermont when he was just 13 years old in hopes of playing division 1 basketball some day. After returning home and graduating university, he decided to move to London, England in hopes of becoming uncomfortable once again as he was while attending boarding school.  Together, Will and Tristen share a passion for fitness, growth, and the importance of being uncomfortable. This podcast is a platform for us to have conversations with those who share the same passion and see it from a different perspective.   This episode was shot on March 18th, 2020, the first day of Tristen's isolation.

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    Episode 4: Tristen Nielsen

    Release Date: 10/18/2020

    Description: Tristen Nielsen is 20 years-old from Fort St. John, BC and currently playing hockey for the Vancouver Giants in the Western Hockey League. Tristen talks about the mental stressors that come along with playing at such a high level of hockey. He uprooted his life and left the majority of his family behind in Fort St John to pursue his passion of making hockey his career. Tristen knows better than most about what it takes to make it to the next level and the sacrifices that need to be made in order to achieve his goals. Despite his continued success, he is the first one to admit that he has hit a few bumps in the road along the way. He is currently finishing a cycle of serotonin boosters and utilizes professional help to make sure he can perform at his best and leave his mental health struggles behind. Tristen is one of the most down to earth teammates I’ve ever had and he believes that everyone in hockey struggles with mental health to some extent, but he’s making a change and speaking up! Tristen is a prime example that EVERYONE HAS A STORY!! 💚 

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