It's the end of the world as we now it - Catastrophizing, why we do it and how to stop it.

Catastrophizing, when our anxiety takes over and makes everything out to be the end of the world. In this podcast episode I'm digging into the vault of embarrassment and telling you all about the time I thought I had been ghosted on a date. Click play to hear all about what happened in my head, what really happened and how this experience is connected to anxiety. In this episode I share some of the common signs to help you recognize when you are starting to catastrophize and what you can do to stop it such as talk therapy and mindfulness practices. If you'd like to learn more about mindfulness and try a guided meditation, I invite you to download my welcome mat meditation. Give it a try and let me know how it goes. I'd love to hear from you. And if you found this episode helpful, please consider leaving a review and subscribing to my podcast. New episodes are released every Monday morning. Thank you for tuning in and take care of yourself.