It’s the Hell-Iday season! Let’s decorate hell together.

from Beyond the Borderline · host MHNR Network, LLC

In case you didn't get the hint from the episode title, I struggle with this season. In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish. If you love this time of year you will still find useful strategies to use when life is hard. PODCAST UPDATE: I will be continuing to put out new episodes PLUS adding another, new podcast focused on fitness and mental health, called Flex and Flow with Aline. Coming soon!

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This episode is 23 minutes long.

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This episode was published on December 11, 2024.

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