It's The Most Wonderful Time Of The Year (For Many). It's The Most Difficult Time Of The Year (For Some). How To Take Care Of Yourself During The Holidays.

from American Viewpoints · host Holly Swenson, Mike Ferguson

The "holiday blues" is a real thing for many Americans. So are struggles with emotional and mental challenges this time of year in particular. In this discussion, Holly Swenson, a Registered Nurse and author, offers advice on how to spot mental or emotional stuggles within yourself or others and how to prioritize self-care. Holly's book: https://www.amazon.com/Stop-Drop-Grow-Glow-Connections/dp/1950476731 Holly's website: https://liveyourglow.live/?fbclid=IwAR06UsSCdJr50qCRo0Mz7mWl0uo7tncPTQZdm4OUA1hnlUtVUZUqWPBkM2c

Episode metadata supplied by the publisher feed · Published Dec 21, 2023

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It's The Most Wonderful Time Of The Year (For Many). It's The Most Difficult Time Of The Year (For Some). How To Take Care Of Yourself During The Holidays.

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