EPISODE · Jan 24, 2019 · 12 MIN
It’s the Thought That Counts
from Beauty by Body · host Tina Body
I had a situation with a family member that I allowed to put me in a mood. I was depressed/sad, angry, and fearful. By using CBT, I was able to process my thoughts differently and change my mood. Remember, I am not a therapist. I am a patient and I still struggle with this. But prayerfully, it will stop being a struggle and become a practice.
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This episode was published on January 24, 2019.
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