It's Their Story, Not Yours: How to Stop Absorbing Others' Crap with Sylvia Plester-Silk

from 10 Minutes to Joy with Sylvia Plester-Silk · host sylviaplester-silk

Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how you can stop carrying their weight. It really is all about them! Stop absorbing others’ crap—start focusing on your joy!

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This episode is 12 minutes long.

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This episode was published on November 14, 2025.

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