It's Time to Call Out Your Excuses, Finally ACHIEVE YOUR GOALS & Shift Your Mindset! With Abbey T!

Melbourne based fitness trainer & mindset mentor, Abbey aka Atetley Coaching joins me on today’s episode to chat all things habits and training for longevity! Abbey sits down with me to share her own gym journey as well as her experience building a personal training business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer!Check Abbey out on Instagram: @atetleycoachingLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HERETopics discussed about:All or nothing approachBinge eatingDisordered eatingSmall habitsTrial and error of figuring her fitness abilityPower of 1 PercentersBeing a gym girl on a budgetFitness gets to be fun!Gym anxiety and her experience with that!!Use code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.