It’s Time to Create Some Space for Yourself

Where do your own needs fall on your priority list? In this episode of Woman Worriers, host Elizabeth Cush talks about how coaching can help you learn to start taking care of yourself.

“I was trying to take care of other people instead of just pausing and listening to what I needed.” — Elizabeth Cush

Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, talks about her own journey of discovery around the importance of self care. She shares about how she came from a place of not knowing what she needed or whether she’d be cared for to a better place, where she can not only trust that she knows what she needs, but she can prioritize herself—and shares insights into how you could takes steps on your own journey to self care.  

You can find all the resources and full show notes here!

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