Its Time to Do Something Different - New Year - New Strategy episode artwork

EPISODE · Dec 30, 2021 · 38 MIN

Its Time to Do Something Different - New Year - New Strategy

from Logical Weight Loss · host Dave Jackson

Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.SIMPLE FASTING APPI am trying a new app at https://simplefastingapp.com which has me documenting what I ate (but not calorie counting). The idea is to put in the data easily, so I can use the app as a mirror and see my bad habits. It's more than a fasting app (even though at its core it is a fasting app).It works as in addition to fasting, they have articles to read, graphics to show you where are you to keep you focused on how the choices are making could be better. When you make better choices you get better results. I've used it for about a week, and it is holding my attention.For me fasting 14 hours is a no-brainer. I no longer snack in the evening. Anything I was eating after 7 PM was not helping my goals.FLEXISPIT SIT2GOI normally sit in a mesh office chair.I saw a product from Flexispot called, The Sit2go has a mesh back, but a wide, well-cushioned bike seat. With a 30 day Guarantee, I pulled the trigger. The first day I thought "No Way." After all, even the most comfortable bike seat is not sat on 8 hours a day. By day 2 it was easier. Not enough for me to sit in it all day, but I could see where over time I might get used to it.The bike/chair is made of solid construction, and it does make some noise, it wasn't loud (so it's not "whisper quiet"). I just turned up the volume on my speakers and I was good.On the days I gave it a good trial I road 60-89 minutes a day and burned 300-400 calories. (next time I'll track it on my Apple watch for a better calorie estimate).For me, I don't see this being the ONLY chair in my office. With this in mind, you'll need a spot for it in your office when you're not using it. For me, that is not an issue (I live alone).CUBII ComparisonThis is a tough one. The Cubbi pro is around $349 and so for me, the Sit2go was in that same price range but looked sturdier. There are smaller models of the Cubii for less money, but when I investigated those I wasn't sure if I would ever break a sweat.That being said, had I bought a Cubii, I would only have one chair in my office, and the Cubii has a handle making it easy to move. The Sit2go has solid wheels on it, but it also takes up much more room. In regards to workout, I can't really comment.When I looked at both on YouTube, this isn't meant to give you a workout like the Nordictrack S22i, but in many cases more of a rehab, "keep moving" situation.BECOME A BIGGEST LOSERSee www.logicalloser.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Its Time to Do Something Different - New Year - New Strategy

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True Family Men David Johnson Hey I’m David Johnson founder of True Family Men. I believe the lord has called me to build a strong community of men. The mission of this community is to allow men to learn from one another's successes and failures in marriage and parenting. The True Family Men Podcast was born to give men a platform to share their testimonies of how Jesus Christ has brought them out of life greatest challenges and how to begin the healing process. We as men face many problems in life from lust, pornography addiction, drug and alcohol addiction, anger, stress, false sense of manliness, the list is endless, but through a strong community of believers and the redeeming power of christ's blood we can overcome! I enjoy camping, eagle scouting, hiking, and the weekly chic-fila splurges! I personally enjoy reading, weight lifting, and connecting with new men across the world who have a love for Jesus Christ.I believe that God has called us family men to be the spiritual leaders of our homes. It's time The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss Scott Abel, Mike Forest Learn about nutrition and training, muscle gain and fat loss. Be more consistent with better habits and mindset, plus learn the real-world fitness strategies and principles that have stood the test of time. Ignore the come-and-go trends, and focus on proven strategies that work. The show features two expert online coaches and a nerd, and it can help you with your training, diet, and everything else related to sculpting a better body. Never Alone Infertility Morgan and Madison Never Alone is a podcast for women navigating infertility, loss, and everything in between. We’re two friends whose paths intertwined during our own walks through infertility, and we understand how isolating and overwhelming the process can be. From the uncertainty of IVF to the heartache of miscarriage and the patience required in moments of waiting, we’re here for you.Join us each week as we have real and raw conversations about the challenges and emotions of walking through infertility and loss – both from our own experiences and speaking with other women. We’re glad you’re here, and hope you feel seen, supported and most of all know that you’re never alone. Light Up Your Business Tammy Hershberger Welcome to the Light Up Your Business podcast — where faith meets entrepreneurship. This podcast is for business owners, dreamers, and leaders who want to build their business with God at the center.Each episode explores the real struggles behind entrepreneurship — burnout, fear, financial pressure, self-doubt, and the challenge of balancing business, family, and purpose. Through faith-filled conversations, biblical encouragement, practical business insight, and personal stories, you’ll be reminded that you were never meant to carry the weight of business alone.Whether you are starting over, stepping into a new calling, or growing the vision God placed in your heart, this podcast will encourage you to trust God in every season of business and life. Together, we’ll talk about purpose, perseverance, leadership, mindset, and how to build a business without losing your peace, your faith, or yourself in the process.

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This episode is 38 minutes long.

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This episode was published on December 30, 2021.

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Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.SIMPLE FASTING APPI am trying a new app at https://simplefastingapp.com which has me documenting...

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