It's time to 'Do Summit Good' for our planet, ourselves and our community.

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. I'm Grace and I'm a Nutritional Therapist ad Lifestyle Medicine Advocate who can often be found cold water swimming, doing some breath work or cooking up a storm in the kitchen! Today I’m talking to the amazing Josh Pike who has spearheaded the community based project 'Do Summit Good' in Wales. I met josh one morning at sunrise when we swam in the sea together on Rotherslade Beach on the Gower Peninsula. I got talking to Josh about his life’s mission and swiftly realised that here was a man doing incredible things for his community, our planet and himself.  He’s recently crowdfunded £10,000 to buy a very special steam oven to bake what he calls Truffle Bars. One of the projects that Summit Good is working on is their Truffle Bar Bar, a deliciously chocolatey vegan truffle bar made from borlotti beans grown on a community farm on the Gower peninsula. Josh tells me the story of why he went from running successful cafes in Swansea to living in a van with his wife for 8 months and then finally realising that he wanted to Do Summit Good. If you enjoy the episode I’d love it if you could leave me a review on iTunes podcast app if you haven’t already, and share the episode to your Instagram stories so that more people can find the podcast!   For more form Josh, follow the project @summit_good And for the BTS from me it's @gracekingswell