It's Time to Embrace Self-Love (instead of Self-Criticism!) featuring Katie Bramlett of WeShape

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and personal growth!In this episode, we discuss:🌟 Embracing body positivity and self-love🧠 Shifting from societal expectations to self-compassion💪 Integrating mindset and holistic health into fitness🏋️‍♀️ Customizable workouts that promote self-care🌈 Building a supportive, community-driven wellness approachTune in for an inspiring conversation with Katie Bramlett and start your journey towards wellness, acceptance, and self-celebration today!Connect with Katie:Free Resource just for you! ➡️ weshape.com/livebydesignWebsite: https://www.weshape.comYoutube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFAInstagram: https://www.instagram.com/weshape.wellness/Tiktok: https://www.tiktok.com/@weshapeFacebook: https://www.facebook.com/WeShape/Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753And a big thank you to today's sponsor: Blissoma Botanical Beauty! Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass