It's time to get real about the gremlin between your ears

from The Culture Soup Podcast®️ · host L Michelle Smith

Take the hocus pocus out of affirmations Negative thoughts are hard to banish. It takes science, and it takes commitment. But mostly, it takes unlearning, and that means repetition and consistency. Watch Coach L. Michelle explain what to do...and then keep doing... the moment you hear from that "itty bitty committee" in your head.

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This episode is 3 minutes long.

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This episode was published on March 7, 2023.

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