It's Time to Let Go (feat. Camille Martin, RD)

Most of us, at one time in our lives or another...or maybe many times, have gone on a diet. Whether we followed a formal "plan" or just tried to make ourselves eat healthier, it was likely coupled with a few conversations of "why did you do that?" and "you can't do this until you do that." What would happen if you let it all go? If you removed these thoughts and even the diet itself? This week Jenn sits down with Camille Martin, RD to discuss letting go of the diet mindset. Camille's story is powerful and one many of us can relate to. Then Jenn and Camille break it down so we can all start to let go...in the best way! Listen now, you'll love this conversation.  Outline:Welcome back & meet Camille Martin, RDCamille's storyFirst diet at age 12An eating disorder in collegeFinally deciding to quit dietingDefining the "diet mindset" & Why letting go of it is critical for our long-term wellbeingWhat created our diet mindsetMedia, models, celebrities, social mediaHOW to let go of the diet mindsetSetting different goals & break them down into small stepsBrittany Runs a Marathon movieGet out of the eat/shame cycleEmbrace, displace, replace to change habitsChanging our thoughts (and inputs)Understanding the time-delayHabits to assess that seem unrelated to our food, our weight, our healthLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanCamille's Website, IG, FB & TwitterQuotes:"I was willing to accept the possibility that I was gonna gain weight because I wasn't gonna restrict myself anymore, but that would've been preferable to the mental, emotional and physical abuse that I was putting on myself." - Camille Martin"I'm not gonna be mean to myself. I'm gonna get up every day and do whatever I feel like doing." - Camille Martin"Diet is one big 'should.'" - Camille Martin"All dieting is resistance...and all you're looking at is what you hate most about yourself." - Camille Martin"You are not your weight." - Jenn Trepeck"The hang-up in diet mentality is wasting our potential." - Camille Martin