"It's Time To Play"

This episode was originally broadcast on May 20, 2023 We know that playing is important for children, but do we recognize the importance of playing for adults? Studies show that adults benefit from playing in mental, emotional and physical health and well-being. This episode references articles and information from: https://psychcentral.com/blog/the-importance-of-play-for-adults and https://www.nifplay.org