It's time to reclaim your health, body and performance 💪🏽

Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. With your hosts Kate Oman and Gordon Chommanivong.If you've been away from training for the past couple of years because, well, life happens, then this podcast is made for you! Whether you're looking to transform your body through weight training, optimize your nutrition for fat loss and health, or learn specific training methods tailored to your goals, we've got your back.In our weekly episodes, we're super stoked to be on this journey with you — transforming your body through weight training, getting your nutrition on point for fat loss and optimal health, exploring different training methods to suit your goals, and most importantly, teaching you how to not only achieve your goals but sustain them for life.Join us on the journey to live the life that you deserve!Stay tuned for weekly episodes, available on all podcast platforms.  Already training and eating well but your body still isn’t showing it?Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.Follow on Instagram: @athleticstudiolive