It’s Time to Replace Outdated Pilates Cues with Ava Rodriguez

Outdated cues and generic fixes won’t create lasting mobility. Science-driven strategies will.In this week’s episode of Beyond the Reformer, Nic is joined by Ava Rodriguez, also known as The Joint Whisperer.Ava is the founder of Move Beyond with Ava and the Mobility Fitness Academy, where she helps teachers and fitness professionals integrate joint mobility principles into their work.Ava shares how her own injuries shaped her approach, why so many cues in Pilates and fitness need an upgrade, and what it truly takes to help clients move beyond pain and restriction.She shares insights on sticky shoulders, neck pain, and the nervous system’s role in mobility, while explaining how to assess joints effectively and help clients progress.She also talks about her journey as an international educator, the sacrifices behind building a global business, and how continuing education can transform the way teachers show up for their clients.Timestamps00:00 Introduction to Ava Rodriguez01:58 Breaking down outdated movement cues04:47 Ava’s journey into movement and mobility08:20 Beginning a career in Pilates15:01 The creation of the Mobility Fitness Academy19:55 Bringing science-based strategies into teaching26:20 Sticky shoulders, neck pain and common misconceptions29:18 Healing through movement30:40 Challenges within the education industry33:54 The nervous system’s role in mobility38:59 Setting client expectations in mobility work41:44 Balancing travel and teaching44:59 Sacrifices and lessons from building a business48:03 Quick fire round questionsIf you enjoyed today’s episode, make sure you subscribe to the podcast so you never miss a conversation.Share this episode with a colleague or friend who would love it, and don’t forget to rate and review the show to help us reach more teachers around the world.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with AvaWebsite: Move Beyond with AvaInstagram: @movebeyond.withavaEmail: [email protected]