It's Time to Set Your Marathon Goals (and Here's How)

Editor Michael Doyle is joined by Marathon Handbook's resident coach Katelyn Tocci to break down everything you need to know about how to go about setting goals for the marathon. They discuss: Setting Marathon GoalsUnderstanding SMART GoalsWhat is the “SMART” criteria for goal setting?How can applying SMART goals enhance your marathon training?2. Process-Based vs. Outcome-Based GoalsDifferences between process-based and outcome-based goals.Marathon-specific examples to illustrate each type of goal.3. The Role of A, B, and C GoalsWhat are A, B, and C goals in marathon training?How to prioritize and set these goals effectively.4. Tailoring Goals to Your Fitness Level and Personal CircumstancesSteps to set realistic and achievable marathon goals based on your current fitness level.How to adapt your goals to fit personal factors and training constraints.5. Overcoming Obstacles and Maintaining MotivationCommon challenges in marathon training and how to tackle them.Proven strategies to stay motivated and committed throughout your training journey.Show Notes:Andrew Huberman's "The Science of Setting and Achieving Goals" episode on the Huberman Lab podcast:https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goalsThe paper on the "85% Rule":https://www.nature.com/articles/s41467-019-12552-4Our free marathon training plans:https://marathonhandbook.com/trainingplans/marathon-training-plans/Hosts: Katelyn Tocci, Michael DoyleWatch a full video version of this podcast on our YouTube channel:https://youtu.be/Nih6qNESz44Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on IG: https://instagram.com/marathon.handbookFollow us on Tikok: https://www.tiktok.com/@marathon.handbookLike us on FB: https://facebook.com/marathonhandbookFollow us on X: https://x.com/MarathonHB