It’s time to start journaling!

from Enablers of Change Hosted by Enablers of Change

Many of us are struggling with anxiety, depression and being overwhelmed. Would you like to know about a proven, evidence-based approach to improve your sense of well-being? In this episode we're going to talk about journaling, or expressive writing, as the psychologists call it. See the show notes and contribute to the discussion over at our blog.

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It’s time to start journaling!

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How long is this episode of Enablers of Change?

This episode is 6 minutes long.

When was this Enablers of Change episode published?

This episode was published on November 7, 2022.

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