EPISODE · May 15, 2026 · 26 MIN
It's time to start participating in your own life
from Truly Well · host Nicole Brøgger-Mikkelsen
Are you actually living your life, or just watching it happen? This episode is for anyone who's been feeling stuck. We get into why it happens, what's quietly running the show, and what shifts the moment you stop waiting. If something inside you has been pulling you toward a change — this is for you 🤍Find me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/CHAPTERS00:00 we’re able to change SO MUCH03:11 the neuroscience behind why we resist change06:15 how to become the main character in your own life08:37 stop waiting for permission13:40 you’re allowed to change your mind15:02 stop waiting for your life to begin 20:06 taking the first step20:44 audit your life23:24 speak yourself into existence
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It's time to start participating in your own life
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