EPISODE · Nov 8, 2023 · 3 MIN
IV Method for Fueling in Endurance Sport
from The Coach Amy and Coach Liz Show · host Coach Amy
In a “quickie podcast,” Coach Amy asks Liz to describe her brilliant tactic of loading fuel during training and racing in a slow trickle, like an IV. Learn how and why this method prevents bonking and more. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.
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IV Method for Fueling in Endurance Sport
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This episode was published on November 8, 2023.
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