I've Always Been a Coach #75

In this episode, I share the story behind how I became a coach, not through certifications or career choices, but through a lifetime of movement, sport, comparison, and learning how to survive by staying disciplined.From being the child who couldn’t sit still, to finding belonging in sport, to years of coaching in camps, gyms, schools, and later through teaching, this episode explores how coaching was never something I chose, it was something that formed in me over time.I also speak honestly about the other side of that story: how discipline and consistency can mask self-abandonment, how achievement can coexist with disconnection, and how I spent years showing up physically while losing touch with my self-worth, particularly around food and care for my body.This episode sets the foundation for everything that follows in 2026. It’s not a highlight reel, and it’s not about perfection. It’s about understanding where our patterns come from, why consistency alone isn’t enough, and how real change begins when we stop leaving ourselves out of the equation. Hosted on Acast. See acast.com/privacy for more information.