"I've been so good, I can afford it" (The Overconfidence Trap)

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Are you someone who experiences a period of good weeks followed by bad weeks? Maybe you've heard yourself thinking, "I've been so good, I can afford it." This is an unhelpful thought that we hear pretty regularly from our clients and it's something we call "The Overconfidence Trap". Someone usually falls into this trap when they are doing well with their eating and health behaviors and feeling successful, only to be thrown off their game. Join us for this episode as we share how the overconfidence trap can show up in your journey to becoming a confident, sensible eater. Through careful observation and gradual reinforcement of your successful habits, you can maintain progress without falling into overconfidence. 00:00 Introduction to James' Predictable Rhythm01:34 Understanding the Habit Tracker04:51 Identifying the Overconfidence Trap05:56 Practical Steps to Avoid the Overconfidence Trap07:32 Gradual Progress and Baby Steps10:16 Conclusion and Additional SupportConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.