I've Done The "Couch To 5k", Now What? - Interview with Holly & Harley (19)

Join me as I talk to running coach, Harley Uttaro and running enthusiast, Holly Starra, about taking your running to the next level. Maybe you've completed the couch to 5k program and are not sure where to go next? Or perhaps you've been running for a while and are struggling with performance goals? This episode is all about the transition between "beginner" running to "intermediate" running. We focus on how to plan your running workouts in a strategic and SMART way! Because let's be real, once you start running (especially if you're doing it properly), you ain't gonna wanna stop!