I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?

I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration