I've gained weight. Here's how I feel about it.

No question, this is one of the most important episodes of this podcast to date. I’ve gained some weight recently. And I’m talking all about it. Because we need to be having more conversations like this. Why it happened. What I’m doing about it. How I feel about it.I am getting VERY personal in this conversation. I share what its like to gain weight (even a little bit) as someone with a long history of disordered eating and severe body image issues and how the work I’ve done is allowing me to have a completely different mindset this time.I talk about why weight gain is so stigmatized and why the WHY behind your eating is the ONLY thing that matters-not the outcome of gain or loss. This is maybe the most candid I have been in a solo episode ever-I feel SO passionately about helping women overcome these battles with food because I know first hand how life altering it can be. Love to hear your thoughts-please leave a rating or a comment!Connect with meFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsLearn more about 1:1 coaching on my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries