I've Got The Present of Presence - Ep.109

I've Got The Present of Presence from myself to myself. It was my 40th birthday this month and I decided My birthday gift to me was all about increasing my presence. This gift included a much-needed coffee break, permission to rest, decreased work hours, and an increase in yoga and meditation.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Chapters:0:00 Intro Present of Presence0:30 Last month's summary 1:50 I gave up coffee!4:00 Increase of presence7:00 What is the plan now?11:20 My focus and priorities 13:00 Yoga and meditation is part of my presence 14:00 Presence is my high priority in lifeSign up for a free coaching session today:https://CoachChandra.as.me/healthstrategyAll my Links to podcasts, blog, recipe, work with me, & SM.https://linktr.ee/ZenOdysseyMore about Chandra Zas:https://zenodyssey.com/my-comeback-story/https://youtu.be/F-jMEI2qaxcGet free recipes, courses, and more:https://zenodyssey.com/courses-workshops/Zen Odyssey email:[email protected] media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/Music:All music is from epidemic sound, try it for free herehttps://www.epidemicsound.com/referral/4mnfht/The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach