EPISODE · Jul 12, 2024 · 15 MIN
I’ve learned a few things over the last 6 weeks (heart rate training, road vs treadmill, and rate of improvement )
from The Running Shorts Podcast · host Jonathan Mederos
Heart rate training has been a game changer so far. To submit your thoughts, questions, or overall feedback , email [email protected] Twitter (X): @coachmruns
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I’ve learned a few things over the last 6 weeks (heart rate training, road vs treadmill, and rate of improvement )
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