I’ve never seen recovery come from chasing an “ideal body”

(Please excuse the audio; my mic was not working today.) So many of us believe recovery will come once our body looks a certain way. In this episode, we gently but honestly unpack why that promise doesn’t hold up...and how it often moves us further from peace with food and our bodies. I share what I’ve learned from years of clinical work (and lived experience) about what truly supports recovery.If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.My website: https://www.jamiethedietitian.com/My Instagram: @jamieRD_✅ Apply to work with me: https://www.jamiethedietitian.com/application-page