IWD 2026: Rights, Justice, Action

from Say it Sister... · host Lucy Barkas & Karen Heras Kelly

Send us Fan MailWe centre International Women’s Day by dropping the fluff and focusing on rights, justice, and action for women and girls. We name the weight of the moment, then show how rest, boundaries, and strategy turn exhaustion into sustainable courage and change.• honouring women’s stories and why visibility shifts language and policy• navigating triggers and practising body-led boundaries• gathering with women to regulate, plan, and act• ethical choosing with money, media, and attention• workplace solidarity and the 3.5 percent tipping point• rest, sleep, and nervous system care as resistance• perimenopause, caregiving stress, and practical regulation• closing with the poem We See You and an invite to share storiesMake contact, share your stories, but above all, restSend us a comment, ask a question, or suggest a topic. We would love to hear from you

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This episode is 35 minutes long.

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This episode was published on March 6, 2026.

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