EPISODE · Jun 24, 2025 · 29 MIN
IWS: If Your Mind Is Stopping You From Losing Weight You Need This
from The Last Diet Podcast: Training, Performance & Identity After 30 · host Mike Finnegan
In this episode we discuss the emotional rollercoaster most people go through when it comes to "failures". I will give you a formula for achieving your goals while allowing yourself to be at peace with the journeys ups and downs.
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IWS: If Your Mind Is Stopping You From Losing Weight You Need This
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This episode was published on June 24, 2025.
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