IWTK Allan Misner: Understanding Ketogenics

Allan Misner joins the podcast to talk Ketogenics, nutrition, fitness and more. Allan is an NASM Certified ‪Personal‬ ‪Trainer‬ who specializes in Fitness‬ Nutrition‬ and Corrective Exercise‬. He is the head trainer at Forever Fitness and host of the 40+ Fitness Podcast. After living the athlete's life in his twenties, Allan started to slip in his thirties and by 37 had gone from fit to obese. Long story short, the next ten years he rode the weight loss roller coaster. Up and down, up and down, but the trend always seemed to be on the up. After getting certified and specializing in fitness nutrition, Allan was able to invest in himself and now others. Mr. Misner starts the podcast with discussing his qualifications and background in nutrition and fitness and he's definitely qualified. Allan joined the show at Greg's request and they discussed the following; What "Ketogenics" and "Ketosis" is, how much added sugar is in the food we eat, why the Ketogenic diet works (and it's ties to cavemen), Atkins vs Keto and the problem with Atkins, why certain foods can be labeled as "healthy," the demonizing of the word fat, the problem with doctors and nutrition, what Keto can do to people suffering from cancer, Keto and cholesterol and cholesterol’s link to testosterone, why you're never hungry while on Keto, what alcohol you can drink while in ketosis and so much more! We also got to some really good listener questions. Make sure you check on Allan's 40+ Fitness Podcast on iTunes or any other podcast app! Thanks to all the listeners for downloading, if you have any questions or suggestions for a topic email IWTK at [email protected]. Don't forget to like IWTK at www.facebook.com/iwanttoknowshow, follow the show on twitter @iwanttoknowshow and visit www.iwanttoknowshow.com for more info on the guests, episodes, host and much more.