IYCS: Grounding Skills
Episode 5 of the IMPROVING YOUR COPING SKILLS podcast, hosted by Jay Ryser, titled "IYCS: Grounding Skills " was published on June 6, 2020 and runs 24 minutes.
June 6, 2020 ·24m · IMPROVING YOUR COPING SKILLS
0:00 / 0:00
Summary
Redirecting yourself from overwhelming emotions and bring yourself back to the present
Episode Description
Redirecting yourself from overwhelming emotions and bring yourself back to the present
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