PODCAST · health
IMPROVING YOUR COPING SKILLS
by Jay Ryser
This is part of the IMPROVING YOUR COPING SKILLS series, using Cognitive Behavior Therapy and Dialectical Behavior Therapy. This is for use with my clients through LideStance Health.
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7
Relaxation - Introduction
Relaxation
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6
Relaxation #Progressive Relaxation
Relaxation
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5
Relaxation #2 - NLP
Relaxation
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4
Relation #1 - Breathe Work
Relaxation
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3
Anxiety #4
Dealing with anxiety
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2
Anxiety #3
Dealing with anxiety
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1
Anxiety #2
Dealing with Anxiety
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0
Anxiety & Relaxation
Various audio recordings
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-1
IYCS: Mindfulness
Focus on the present moment
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-2
IYCS: Emotion Regulation
Managing painful emotions
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-3
IYCS: Grounding Skills
Redirecting yourself from overwhelming emotions and bring yourself back to the present
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-4
IYCS: Distress Tolerance
Getting through difficult situations without making things worse
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-5
IYCS: DEARMAN (Saying NO and Asking For What You Want)
A brief introduction to Assertiveness
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-6
IYCS: Cognitive Behavior Therapy
A brief introduction to CBT
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-7
Activity Scheduling & Sleep Hygiene
This is part of the IMPROVING YOUR COPING SKILLS series that originally recorded for use in the Porter Hospital IOP. These were all recorded on my own time in my home. These recordings are now intended for my clients through Heart Centered Counseling.
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Frequently Asked Questions
How many episodes does IMPROVING YOUR COPING SKILLS have?
IMPROVING YOUR COPING SKILLS currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is IMPROVING YOUR COPING SKILLS about?
This is part of the IMPROVING YOUR COPING SKILLS series, using Cognitive Behavior Therapy and Dialectical Behavior Therapy. This is for use with my clients through LideStance Health.
How often does IMPROVING YOUR COPING SKILLS release new episodes?
IMPROVING YOUR COPING SKILLS has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to IMPROVING YOUR COPING SKILLS?
You can listen to IMPROVING YOUR COPING SKILLS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts IMPROVING YOUR COPING SKILLS?
IMPROVING YOUR COPING SKILLS is created and hosted by Jay Ryser.
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