EPISODE · Aug 17, 2018 · 2 MIN
Iyengar Yoga
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Based on the teachings of the yoga master B.K.S Iyengar, who is credited to bringing yoga to the western world. this style of practice is all about bringing the body into its best possible alignment, often using props such as yoga blankets, blocks, and straps to assist students in mastering proper form. More on Iyengar: http://bit.ly/IyengarGUUD
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Iyengar Yoga
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