İyi Esenlik Hali Nedir? I Soruyorum

from AçıkBeyin‘s Podcast · host AcikBeyin

Esenlik sadece bedenin değil, zihnin de uyum içinde olmasıyla mümkün! 🎵🧘‍♀️ Bu bölümde “wellbeing” kavramının derinliklerine iniyor, vücudu bir orkestra gibi düşünerek iyilik halinin sadece sayılara indirgenemeyeceğini konuşuyoruz. Şükran duygusu gerçekten iyileştirir mi? Acı ve ıstırap arasındaki fark ne? Farkındalık pratiğiyle kendimizi daha iyi hissetmek mümkün mü? Tüm bu soruların peşine düştüğümüz bu sohbeti kaçırmayın!

Episode metadata supplied by the publisher feed · Published Mar 14, 2025

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İyi Esenlik Hali Nedir? I Soruyorum

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